I help You achieve Your Dreams

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About Sondra

Support for the Journey

Born the youngest of six children, I grew up on a cattle ranch in Nevada. My brothers put me on the back of a horse before I could walk. When I was three years old, I would climb on top of the fence and call my horse to me. I slid off onto his bare back, happily riding around with no bridle-- wherever he decided to walk. I was confident in myself and had faith in the horse. 


Confidence and faith were needed years later when our family moved to Canada and I secretly endured abuse for nine years at the hands of neighbors living a double life. Those painful experiences began my healing journey and, ultimately, brought me here to coach you!

I’m Devoted

And passionate. I really want to know the people I work with and be part of their journey. I support you to imagine, to cry, to laugh, to deeply feel. I’m committed to providing a safe and confidential space—as you stretch and grow.

What My Clients Say

"There are no words to describe how much I love and respect Sondra. When I first met her, I was lost. I had no direction. I was overwhelmed with no self-esteem, skewed life perceptions and fear-based thinking patterns. Working with Sondra has helped me learn coping skills and techniques to handle life's situations. I love Sondra's kind and intuitive spirit.  She is trustworthy, honest, loving and non-judgmental. Her warmth and loving personality coupled with her approach to life coaching is exactly what I need in my life."  

 --Lisa W., Payson Utah

Group Coaching Options

Contact me for information on Group Coaching

Frequently Asked Questions

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.


100%! What happens in our sessions stays in our sessions, just like seeing a therapist.


The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 


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